My First Book :-)
Secret Link before it's Live
Dear Kind Readers
I'm writing to tell you....before anyone else...that I've written my first ever book :-)
And here's why...
Four years ago, my creativity suddenly exploded. I instantly felt clearer and calmer. It’s like a fog was lifted.…Want to know why?
Because I got my Social Media and Phone Addiction under control. I didn’t realise how much my phone was zapping my energy, creativity and focus. And now I’m free my creativity is soaring.
Understanding phone addiction and getting it in check has been so life changing, I have to spread the word! So....
I've compiled a mini book :-) This book is short and sweet, jam packed with helpful info. I've been obsessed with this topic for the past 4 years, and this book condenses my research and thoughts into an easy to read mini book.
In this Mini Book you will learn the basics of science of tech addiction, how it’s affecting you, and simple steps in how to transcend your addiction. GET YOUR COPY HERE
You can buy the E-Book which will be delivered instantly or a Signed Copy (I've only printed 20 for the first edition!)
YOU WILL LEARN:
🤫 How this addictive technology snuck into our culture, and why we need to think about legislation.
🔺Hormones of Addiction - Dopamine and Cortisol - The apps hack an ancient system in your body and brain; the dopamine system. This system is responsible for pleasure seeking, and it is unnaturally and overly triggered by addictive technology use. Our phones cause us to release cortisol, the stress hormone, which keeps us hooked to our devices.
🧠How Your Phone is Hurting You - The psychological damage that addictive technology causes is real and measurable. We may already be experiencing a number of symptoms.
🖐️Techno Vigilance - Technology, both on phones and laptops, needs to be utilised responsibly, with what I call “Techno Vigilance”. You don’t need to get rid of your devices, you need to remove the addictive components so you use them responsibly.
🧘Fill the Void and Transcendence - We use our phones to numb and avoid. We need to look at the voids in our life and start to transcend our addictive habits.
LOVE ALWAYS WINS
XOXOXOXOX
Ps. Students at my Online School, automatically get a free digital copy, and there is more on this topic as my school evolves.
